Spanish rice, from restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 185kcal
- Protein
- 3.3g
- Carbohydrates
- 31.2g
- Fat
- 5.3g
Typical portion: 213 g, about 393 kcal
| Energy | 185 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrates | 31.2 g |
| of which sugars | 1.3 g |
| Dietary fiber | 1.2 g |
| Fat | 5.3 g |
| of which saturated | 1 g |
| Sodium | 528 mg |
| Potassium | 116 mg |
| Calcium | 20 mg |
| Iron | 1.1 mg |
| Magnesium | 13 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses