Macaroni with tuna, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 147kcal
- Protein
- 7.7g
- Carbohydrates
- 18.1g
- Fat
- 4.7g
Typical portion: 225 g, about 331 kcal
| Energy | 147 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrates | 18.1 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.9 g |
| Fat | 4.7 g |
| of which saturated | 1.2 g |
| Sodium | 359 mg |
| Potassium | 124 mg |
| Calcium | 54 mg |
| Iron | 1.1 mg |
| Magnesium | 18 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses