Vegetable sandwich on white, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 147kcal
- Protein
- 5.8g
- Carbohydrates
- 19.6g
- Fat
- 5.1g
Typical portion: 185 g, about 272 kcal
| Energy | 147 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 19.6 g |
| of which sugars | 3.9 g |
| Dietary fiber | 1.4 g |
| Fat | 5.1 g |
| of which saturated | 2.3 g |
| Sodium | 446 mg |
| Potassium | 147 mg |
| Calcium | 186 mg |
| Iron | 1.6 mg |
| Magnesium | 17 mg |
| Zinc | 0.7 mg |
| Vitamin C | 16.6 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses