Pasta, whole grain, with cream sauce and seafood, home recipe
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 147kcal
- Protein
- 6g
- Carbohydrates
- 16.6g
- Fat
- 6.9g
Typical portion: 250 g, about 368 kcal
| Energy | 147 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrates | 16.6 g |
| of which sugars | 0.7 g |
| Dietary fiber | 2 g |
| Fat | 6.9 g |
| of which saturated | 3.5 g |
| Sodium | 262 mg |
| Potassium | 97 mg |
| Calcium | 42 mg |
| Iron | 1.1 mg |
| Magnesium | 33 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses