Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 147kcal
- Protein
- 8.6g
- Carbohydrates
- 15.5g
- Fat
- 5.5g
Typical portion: 280 g, about 412 kcal
| Energy | 147 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 15.5 g |
| of which sugars | 0.6 g |
| Dietary fiber | 0.8 g |
| Fat | 5.5 g |
| of which saturated | 2.7 g |
| Sodium | 303 mg |
| Potassium | 120 mg |
| Calcium | 97 mg |
| Iron | 1.1 mg |
| Magnesium | 16 mg |
| Zinc | 1.3 mg |
| Vitamin C | 4 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses