Turkey and ham sandwich on white
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 172kcal
- Protein
- 13.1g
- Carbohydrates
- 21.2g
- Fat
- 3.7g
Typical portion: 145 g, about 249 kcal
| Energy | 172 kcal |
|---|---|
| Protein | 13.1 g |
| Carbohydrates | 21.2 g |
| of which sugars | 2.5 g |
| Dietary fiber | 1 g |
| Fat | 3.7 g |
| of which saturated | 0.9 g |
| Sodium | 683 mg |
| Potassium | 281 mg |
| Calcium | 93 mg |
| Iron | 1.7 mg |
| Magnesium | 22 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses