White beans, from dried, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 138kcal
- Protein
- 9.7g
- Carbohydrates
- 24.9g
- Fat
- 0.3g
Typical portion: 90 g, about 124 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 24.9 g |
| of which sugars | 0.3 g |
| Dietary fiber | 6.3 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 237 mg |
| Potassium | 558 mg |
| Calcium | 90 mg |
| Iron | 3.7 mg |
| Magnesium | 63 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses