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Pinto beans, from canned, no added fat

per 100 g · Source: USDA FoodData Central (FNDDS)

Energy
137kcal
Protein
7.7g
Carbohydrates
25.3g
Fat
0.9g
Protein 22%Carbohydrates 72%Fat 6%

Typical portion: 135 g, about 185 kcal

per 100 g
Energy137 kcal
Protein7.7 g
Carbohydrates25.3 g
of which sugars1.7 g
Dietary fiber7.7 g
Fat0.9 g
of which saturated0.2 g
Sodium315 mg
Potassium459 mg
Calcium78 mg
Iron2.5 mg
Magnesium55 mg
Zinc0.9 mg
Vitamin C1.1 mg
Vitamin D0 IU
Vitamin B120 µg

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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses