Edamame, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 140kcal
- Protein
- 11.5g
- Carbohydrates
- 8.6g
- Fat
- 7.6g
Typical portion: 80 g, about 112 kcal
| Energy | 140 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 8.6 g |
| of which sugars | 2.1 g |
| Dietary fiber | 5 g |
| Fat | 7.6 g |
| of which saturated | 1.3 g |
| Sodium | 127 mg |
| Potassium | 422 mg |
| Calcium | 61 mg |
| Iron | 2.2 mg |
| Magnesium | 62 mg |
| Zinc | 1.3 mg |
| Vitamin C | 5.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses