Beans, from dried, NS as to type, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 139kcal
- Protein
- 8.9g
- Carbohydrates
- 25.4g
- Fat
- 0.6g
Typical portion: 90 g, about 125 kcal
| Energy | 139 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 25.4 g |
| of which sugars | 0.3 g |
| Dietary fiber | 8.9 g |
| Fat | 0.6 g |
| of which saturated | 0.1 g |
| Sodium | 232 mg |
| Potassium | 413 mg |
| Calcium | 41 mg |
| Iron | 2.1 mg |
| Magnesium | 55 mg |
| Zinc | 1 mg |
| Vitamin C | 0.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses