Bread, reduced calorie and/or high fiber, white or NFS, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 227kcal
- Protein
- 9.6g
- Carbohydrates
- 48.7g
- Fat
- 2.8g
Typical portion: 24 g, about 54.5 kcal
| Energy | 227 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 48.7 g |
| of which sugars | 5.2 g |
| Dietary fiber | 10.7 g |
| Fat | 2.8 g |
| of which saturated | 0.6 g |
| Sodium | 526 mg |
| Potassium | 84 mg |
| Calcium | 103 mg |
| Iron | 3.5 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses