Muffin, English, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 223kcal
- Protein
- 8.7g
- Carbohydrates
- 44.8g
- Fat
- 2g
Typical portion: 58 g, about 129 kcal
| Energy | 223 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 44.8 g |
| of which sugars | 1.6 g |
| Dietary fiber | 4.6 g |
| Fat | 2 g |
| of which saturated | 0.3 g |
| Sodium | 353 mg |
| Potassium | 186 mg |
| Calcium | 178 mg |
| Iron | 2.9 mg |
| Magnesium | 37 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses