Bread, French or Vienna, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 239kcal
- Protein
- 8.3g
- Carbohydrates
- 49.1g
- Fat
- 1g
Typical portion: 64 g, about 153 kcal
| Energy | 239 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrates | 49.1 g |
| of which sugars | 0 g |
| Dietary fiber | 4.2 g |
| Fat | 1 g |
| of which saturated | 0 g |
| Sodium | 375 mg |
| Potassium | 163 mg |
| Calcium | 42 mg |
| Iron | 0.8 mg |
| Magnesium | 52 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses