Wheat bran
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 216kcal
- Protein
- 15.6g
- Carbohydrates
- 64.5g
- Fat
- 4.2g
Typical portion: 34 g, about 73.4 kcal
| Energy | 216 kcal |
|---|---|
| Protein | 15.6 g |
| Carbohydrates | 64.5 g |
| of which sugars | 0.4 g |
| Dietary fiber | 42.8 g |
| Fat | 4.2 g |
| of which saturated | 0.6 g |
| Sodium | 2 mg |
| Potassium | 1180 mg |
| Calcium | 73 mg |
| Iron | 10.6 mg |
| Magnesium | 611 mg |
| Zinc | 7.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses