Bread, whole grain white
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 238kcal
- Protein
- 10.7g
- Carbohydrates
- 43.9g
- Fat
- 2.1g
Typical portion: 30 g, about 71.4 kcal
| Energy | 238 kcal |
|---|---|
| Protein | 10.7 g |
| Carbohydrates | 43.9 g |
| of which sugars | 5 g |
| Dietary fiber | 9.2 g |
| Fat | 2.1 g |
| of which saturated | 0.6 g |
| Sodium | 450 mg |
| Potassium | 127 mg |
| Calcium | 684 mg |
| Iron | 4.9 mg |
| Magnesium | 26 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses