Club sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 220kcal
- Protein
- 16g
- Carbohydrates
- 21.4g
- Fat
- 7.7g
Typical portion: 130 g, about 286 kcal
| Energy | 220 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 21.4 g |
| of which sugars | 2.6 g |
| Dietary fiber | 2.4 g |
| Fat | 7.7 g |
| of which saturated | 2.2 g |
| Sodium | 765 mg |
| Potassium | 315 mg |
| Calcium | 79 mg |
| Iron | 1.8 mg |
| Magnesium | 38 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses