Oysters, steamed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 65kcal
- Protein
- 7.2g
- Carbohydrates
- 3.4g
- Fat
- 2.2g
Typical portion: 85 g, about 55.3 kcal
| Energy | 65 kcal |
|---|---|
| Protein | 7.2 g |
| Carbohydrates | 3.4 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0 g |
| Fat | 2.2 g |
| of which saturated | 0.6 g |
| Sodium | 108 mg |
| Potassium | 197 mg |
| Calcium | 75 mg |
| Iron | 5.8 mg |
| Magnesium | 23 mg |
| Zinc | 49.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 9.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses