Paella with seafood
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 8g
- Carbohydrates
- 16.4g
- Fat
- 4.8g
Typical portion: 270 g, about 386 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 16.4 g |
| of which sugars | 0.9 g |
| Dietary fiber | 0.7 g |
| Fat | 4.8 g |
| of which saturated | 1 g |
| Sodium | 609 mg |
| Potassium | 112 mg |
| Calcium | 18 mg |
| Iron | 1.2 mg |
| Magnesium | 14 mg |
| Zinc | 0.7 mg |
| Vitamin C | 10.6 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses