Potato, baked, peel eaten, with chili
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 4.8g
- Carbohydrates
- 17.3g
- Fat
- 6.2g
Typical portion: 315 g, about 450 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 17.3 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2.1 g |
| Fat | 6.2 g |
| of which saturated | 3.4 g |
| Sodium | 259 mg |
| Potassium | 441 mg |
| Calcium | 66 mg |
| Iron | 1.1 mg |
| Magnesium | 26 mg |
| Zinc | 0.8 mg |
| Vitamin C | 8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses