Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 143kcal
- Protein
- 8.2g
- Carbohydrates
- 15.8g
- Fat
- 5.2g
Typical portion: 280 g, about 400 kcal
| Energy | 143 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 15.8 g |
| of which sugars | 0.5 g |
| Dietary fiber | 0.7 g |
| Fat | 5.2 g |
| of which saturated | 2.6 g |
| Sodium | 302 mg |
| Potassium | 119 mg |
| Calcium | 90 mg |
| Iron | 1 mg |
| Magnesium | 17 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 12 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses