Pancakes, pumpkin
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 241kcal
- Protein
- 6.4g
- Carbohydrates
- 31g
- Fat
- 10.1g
Typical portion: 35 g, about 84.4 kcal
| Energy | 241 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrates | 31 g |
| of which sugars | 6.5 g |
| Dietary fiber | 2.3 g |
| Fat | 10.1 g |
| of which saturated | 2.5 g |
| Sodium | 423 mg |
| Potassium | 186 mg |
| Calcium | 176 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses