Bagel, with fruit other than raisins
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 243kcal
- Protein
- 9.6g
- Carbohydrates
- 48.4g
- Fat
- 1.2g
Typical portion: 87 g, about 211 kcal
| Energy | 243 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 48.4 g |
| of which sugars | 8.4 g |
| Dietary fiber | 1.7 g |
| Fat | 1.2 g |
| of which saturated | 0.3 g |
| Sodium | 380 mg |
| Potassium | 101 mg |
| Calcium | 64 mg |
| Iron | 3.2 mg |
| Magnesium | 27 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses