Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 244kcal
- Protein
- 8.6g
- Carbohydrates
- 54.9g
- Fat
- 2.4g
Typical portion: 24 g, about 58.6 kcal
| Energy | 244 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 54.9 g |
| of which sugars | 15.9 g |
| Dietary fiber | 9.7 g |
| Fat | 2.4 g |
| of which saturated | 0.5 g |
| Sodium | 446 mg |
| Potassium | 189 mg |
| Calcium | 97 mg |
| Iron | 3.3 mg |
| Magnesium | 28 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses