Pancakes, whole grain, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 256kcal
- Protein
- 8g
- Carbohydrates
- 33.6g
- Fat
- 9.9g
Typical portion: 35 g, about 89.6 kcal
| Energy | 256 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 33.6 g |
| of which sugars | 7 g |
| Dietary fiber | 3.3 g |
| Fat | 9.9 g |
| of which saturated | 2.7 g |
| Sodium | 738 mg |
| Potassium | 258 mg |
| Calcium | 141 mg |
| Iron | 3.2 mg |
| Magnesium | 43 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 40 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses