Roll, whole grain white
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 255kcal
- Protein
- 9.3g
- Carbohydrates
- 46.5g
- Fat
- 3.5g
Typical portion: 60 g, about 153 kcal
| Energy | 255 kcal |
|---|---|
| Protein | 9.3 g |
| Carbohydrates | 46.5 g |
| of which sugars | 9.3 g |
| Dietary fiber | 2.3 g |
| Fat | 3.5 g |
| of which saturated | 1.2 g |
| Sodium | 512 mg |
| Potassium | 190 mg |
| Calcium | 233 mg |
| Iron | 2.6 mg |
| Magnesium | 38 mg |
| Zinc | 2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses