Bread, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 254kcal
- Protein
- 12.3g
- Carbohydrates
- 43.1g
- Fat
- 3.5g
Typical portion: 24 g, about 61 kcal
| Energy | 254 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 43.1 g |
| of which sugars | 4.4 g |
| Dietary fiber | 6 g |
| Fat | 3.5 g |
| of which saturated | 0.7 g |
| Sodium | 430 mg |
| Potassium | 250 mg |
| Calcium | 163 mg |
| Iron | 2.6 mg |
| Magnesium | 77 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses