Bread, pita, whole wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 262kcal
- Protein
- 9.8g
- Carbohydrates
- 55.9g
- Fat
- 1.7g
Typical portion: 57 g, about 149 kcal
| Energy | 262 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 55.9 g |
| of which sugars | 2.9 g |
| Dietary fiber | 6.1 g |
| Fat | 1.7 g |
| of which saturated | 0.2 g |
| Sodium | 421 mg |
| Potassium | 170 mg |
| Calcium | 15 mg |
| Iron | 3.1 mg |
| Magnesium | 69 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses