Bread, whole grain white, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 262kcal
- Protein
- 11.7g
- Carbohydrates
- 48.2g
- Fat
- 2.4g
Typical portion: 27.5 g, about 72.1 kcal
| Energy | 262 kcal |
|---|---|
| Protein | 11.7 g |
| Carbohydrates | 48.2 g |
| of which sugars | 5.5 g |
| Dietary fiber | 10.1 g |
| Fat | 2.4 g |
| of which saturated | 0.7 g |
| Sodium | 495 mg |
| Potassium | 140 mg |
| Calcium | 752 mg |
| Iron | 5.4 mg |
| Magnesium | 29 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses