Waffle, whole grain, reduced fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 257kcal
- Protein
- 7.1g
- Carbohydrates
- 49.2g
- Fat
- 3.6g
Typical portion: 47.5 g, about 122 kcal
| Energy | 257 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrates | 49.2 g |
| of which sugars | 4.3 g |
| Dietary fiber | 4.3 g |
| Fat | 3.6 g |
| of which saturated | 0.7 g |
| Sodium | 557 mg |
| Potassium | 164 mg |
| Calcium | 143 mg |
| Iron | 6.4 mg |
| Magnesium | 65 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses