Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 99kcal
- Protein
- 3.8g
- Carbohydrates
- 19.2g
- Fat
- 1.5g
Typical portion: 250 g, about 248 kcal
| Energy | 99 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 19.2 g |
| of which sugars | 2.8 g |
| Dietary fiber | 2.9 g |
| Fat | 1.5 g |
| of which saturated | 0.2 g |
| Sodium | 157 mg |
| Potassium | 202 mg |
| Calcium | 18 mg |
| Iron | 1.2 mg |
| Magnesium | 36 mg |
| Zinc | 0.8 mg |
| Vitamin C | 5.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses