Stew, NFS
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 99kcal
- Protein
- 8.9g
- Carbohydrates
- 6.3g
- Fat
- 4.1g
Typical portion: 255 g, about 252 kcal
| Energy | 99 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrates | 6.3 g |
| of which sugars | 1.6 g |
| Dietary fiber | 1.3 g |
| Fat | 4.1 g |
| of which saturated | 1.5 g |
| Sodium | 308 mg |
| Potassium | 253 mg |
| Calcium | 16 mg |
| Iron | 0.8 mg |
| Magnesium | 17 mg |
| Zinc | 1.5 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses