Sweet potato, casserole or mashed
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 99kcal
- Protein
- 1.9g
- Carbohydrates
- 17.2g
- Fat
- 2.6g
Typical portion: 188 g, about 186 kcal
| Energy | 99 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 17.2 g |
| of which sugars | 8.1 g |
| Dietary fiber | 2.4 g |
| Fat | 2.6 g |
| of which saturated | 1.4 g |
| Sodium | 132 mg |
| Potassium | 420 mg |
| Calcium | 39 mg |
| Iron | 0.3 mg |
| Magnesium | 17 mg |
| Zinc | 0.3 mg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses