Bear
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 257kcal
- Protein
- 32.2g
- Carbohydrates
- 0g
- Fat
- 13.3g
Typical portion: 110 g, about 283 kcal
| Energy | 257 kcal |
|---|---|
| Protein | 32.2 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 13.3 g |
| of which saturated | 3.5 g |
| Sodium | 378 mg |
| Potassium | 261 mg |
| Calcium | 5 mg |
| Iron | 10.6 mg |
| Magnesium | 23 mg |
| Zinc | 10.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 2.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses