Beef, cow head
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 257kcal
- Protein
- 25.9g
- Carbohydrates
- 0g
- Fat
- 16.5g
Typical portion: 51 g, about 131 kcal
| Energy | 257 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 16.5 g |
| of which saturated | 6.7 g |
| Sodium | 357 mg |
| Potassium | 269 mg |
| Calcium | 13 mg |
| Iron | 2.2 mg |
| Magnesium | 20 mg |
| Zinc | 5.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 1.8 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses