Beef as ingredient in recipes
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 261kcal
- Protein
- 26.4g
- Carbohydrates
- 0g
- Fat
- 16.5g
Typical portion: 31 g, about 80.9 kcal
| Energy | 261 kcal |
|---|---|
| Protein | 26.4 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 16.5 g |
| of which saturated | 6.4 g |
| Sodium | 71 mg |
| Potassium | 310 mg |
| Calcium | 20 mg |
| Iron | 2.5 mg |
| Magnesium | 20 mg |
| Zinc | 6.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 2.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses