Beef and rice with cheese sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 142kcal
- Protein
- 8.1g
- Carbohydrates
- 14.7g
- Fat
- 5.3g
Typical portion: 310 g, about 440 kcal
| Energy | 142 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 14.7 g |
| of which sugars | 0.2 g |
| Dietary fiber | 0.4 g |
| Fat | 5.3 g |
| of which saturated | 2.3 g |
| Sodium | 298 mg |
| Potassium | 106 mg |
| Calcium | 33 mg |
| Iron | 1.4 mg |
| Magnesium | 12 mg |
| Zinc | 1.8 mg |
| Vitamin C | 0.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses