Potato, baked, peel eaten, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 142kcal
- Protein
- 4.1g
- Carbohydrates
- 17.8g
- Fat
- 6.4g
Typical portion: 315 g, about 447 kcal
| Energy | 142 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrates | 17.8 g |
| of which sugars | 1.1 g |
| Dietary fiber | 2 g |
| Fat | 6.4 g |
| of which saturated | 3.5 g |
| Sodium | 228 mg |
| Potassium | 452 mg |
| Calcium | 72 mg |
| Iron | 0.9 mg |
| Magnesium | 26 mg |
| Zinc | 0.6 mg |
| Vitamin C | 10.1 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses