Chicken or turkey and rice with tomato-based sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 142kcal
- Protein
- 5.7g
- Carbohydrates
- 15.7g
- Fat
- 6.2g
Typical portion: 275 g, about 390 kcal
| Energy | 142 kcal |
|---|---|
| Protein | 5.7 g |
| Carbohydrates | 15.7 g |
| of which sugars | 1.1 g |
| Dietary fiber | 0.6 g |
| Fat | 6.2 g |
| of which saturated | 1 g |
| Sodium | 349 mg |
| Potassium | 148 mg |
| Calcium | 12 mg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Zinc | 0.6 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses