Potato, baked, peel not eaten, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 142kcal
- Protein
- 3.7g
- Carbohydrates
- 18.1g
- Fat
- 6.3g
Typical portion: 315 g, about 447 kcal
| Energy | 142 kcal |
|---|---|
| Protein | 3.7 g |
| Carbohydrates | 18.1 g |
| of which sugars | 1.5 g |
| Dietary fiber | 1.4 g |
| Fat | 6.3 g |
| of which saturated | 3.5 g |
| Sodium | 224 mg |
| Potassium | 334 mg |
| Calcium | 64 mg |
| Iron | 0.3 mg |
| Magnesium | 23 mg |
| Zinc | 0.6 mg |
| Vitamin C | 12.7 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses