Beef, flank, steak, boneless, choice, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 164kcal
- Protein
- 20.1g
- Carbohydrates
- 0g
- Fat
- 9.4g
Typical portion: 114 g, about 187 kcal
| Energy | 164 kcal |
|---|---|
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 9.4 g |
| of which saturated | 3.6 g |
| Sodium | 51.3 mg |
| Potassium | 332 mg |
| Calcium | 3.8 mg |
| Iron | 1.8 mg |
| Magnesium | 18.9 mg |
| Zinc | 5.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses