Heart
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 164kcal
- Protein
- 28.2g
- Carbohydrates
- 0.1g
- Fat
- 4.7g
Typical portion: 52.5 g, about 86.1 kcal
| Energy | 164 kcal |
|---|---|
| Protein | 28.2 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 4.7 g |
| of which saturated | 1.4 g |
| Sodium | 366 mg |
| Potassium | 217 mg |
| Calcium | 5 mg |
| Iron | 6.3 mg |
| Magnesium | 21 mg |
| Zinc | 2.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 10.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses