Beef with spaetzle or rice, vegetable, frozen meal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 118kcal
- Protein
- 6.9g
- Carbohydrates
- 12.2g
- Fat
- 4.4g
Typical portion: 298 g, about 352 kcal
| Energy | 118 kcal |
|---|---|
| Protein | 6.9 g |
| Carbohydrates | 12.2 g |
| of which sugars | 1.2 g |
| Dietary fiber | 0.6 g |
| Fat | 4.4 g |
| of which saturated | 1.2 g |
| Sodium | 278 mg |
| Potassium | 149 mg |
| Calcium | 8 mg |
| Iron | 1.1 mg |
| Magnesium | 13 mg |
| Zinc | 1.1 mg |
| Vitamin C | 17.4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses