Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 118kcal
- Protein
- 9.7g
- Carbohydrates
- 2.9g
- Fat
- 7.8g
Typical portion: 162 g, about 191 kcal
| Energy | 118 kcal |
|---|---|
| Protein | 9.7 g |
| Carbohydrates | 2.9 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.4 g |
| Fat | 7.8 g |
| of which saturated | 1.3 g |
| Sodium | 386 mg |
| Potassium | 166 mg |
| Calcium | 21 mg |
| Iron | 0.5 mg |
| Magnesium | 13 mg |
| Zinc | 0.7 mg |
| Vitamin C | 9.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses