Pretzels, hard, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 388kcal
- Protein
- 9.9g
- Carbohydrates
- 79.4g
- Fat
- 3.9g
Typical portion: 21 g, about 81.5 kcal
| Energy | 388 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 79.4 g |
| of which sugars | 2.2 g |
| Dietary fiber | 3.4 g |
| Fat | 3.9 g |
| of which saturated | 0.5 g |
| Sodium | 1180 mg |
| Potassium | 220 mg |
| Calcium | 27 mg |
| Iron | 4.5 mg |
| Magnesium | 29 mg |
| Zinc | 1 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses