Cereal, chocolate puffs
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 388kcal
- Protein
- 5.4g
- Carbohydrates
- 81g
- Fat
- 5g
Typical portion: 35 g, about 136 kcal
| Energy | 388 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrates | 81 g |
| of which sugars | 34.4 g |
| Dietary fiber | 5 g |
| Fat | 5 g |
| of which saturated | 0.7 g |
| Sodium | 425 mg |
| Potassium | 152 mg |
| Calcium | 169 mg |
| Iron | 10.3 mg |
| Magnesium | 44 mg |
| Zinc | 0.9 mg |
| Vitamin C | 22.7 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses