Cereal, other, honey
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 388kcal
- Protein
- 8g
- Carbohydrates
- 76.1g
- Fat
- 5.7g
Typical portion: 40 g, about 155 kcal
| Energy | 388 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 76.1 g |
| of which sugars | 26.5 g |
| Dietary fiber | 6.1 g |
| Fat | 5.7 g |
| of which saturated | 0.7 g |
| Sodium | 504 mg |
| Potassium | 190 mg |
| Calcium | 184 mg |
| Iron | 20 mg |
| Magnesium | 66 mg |
| Zinc | 1.7 mg |
| Vitamin C | 11.4 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses