Pretzels, hard, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 381kcal
- Protein
- 10.2g
- Carbohydrates
- 80.1g
- Fat
- 3g
Typical portion: 26.5 g, about 101 kcal
| Energy | 381 kcal |
|---|---|
| Protein | 10.2 g |
| Carbohydrates | 80.1 g |
| of which sugars | 2.2 g |
| Dietary fiber | 4.2 g |
| Fat | 3 g |
| of which saturated | 0.4 g |
| Sodium | 1100 mg |
| Potassium | 242 mg |
| Calcium | 28 mg |
| Iron | 4.7 mg |
| Magnesium | 40 mg |
| Zinc | 1.2 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses