Pretzels, hard, plain, unsalted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 381kcal
- Protein
- 9.1g
- Carbohydrates
- 79.2g
- Fat
- 3.5g
Typical portion: 21 g, about 80 kcal
| Energy | 381 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrates | 79.2 g |
| of which sugars | 2.2 g |
| Dietary fiber | 2.8 g |
| Fat | 3.5 g |
| of which saturated | 0.8 g |
| Sodium | 250 mg |
| Potassium | 146 mg |
| Calcium | 36 mg |
| Iron | 4.3 mg |
| Magnesium | 35 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses