Cereal, flavored puffs
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 380kcal
- Protein
- 5.7g
- Carbohydrates
- 83.8g
- Fat
- 2.2g
Typical portion: 30 g, about 114 kcal
| Energy | 380 kcal |
|---|---|
| Protein | 5.7 g |
| Carbohydrates | 83.8 g |
| of which sugars | 37.1 g |
| Dietary fiber | 2.2 g |
| Fat | 2.2 g |
| of which saturated | 0.2 g |
| Sodium | 424 mg |
| Potassium | 90 mg |
| Calcium | 8 mg |
| Iron | 9.6 mg |
| Magnesium | 21 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 196 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses