Cereal, corn squares, flavored
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 380kcal
- Protein
- 5.6g
- Carbohydrates
- 80.7g
- Fat
- 3.3g
Typical portion: 40 g, about 152 kcal
| Energy | 380 kcal |
|---|---|
| Protein | 5.6 g |
| Carbohydrates | 80.7 g |
| of which sugars | 25.9 g |
| Dietary fiber | 4.7 g |
| Fat | 3.3 g |
| of which saturated | 0.3 g |
| Sodium | 662 mg |
| Potassium | 102 mg |
| Calcium | 325 mg |
| Iron | 9.8 mg |
| Magnesium | 23 mg |
| Zinc | 0.5 mg |
| Vitamin C | 23 mg |
| Vitamin D | 200 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses